20 minutes Beginner Pilates workout

Pilates 01 – the ground moves with perfect posture explained

If you are new to Pilates or just wish to brush up on the fundamentals, this is for you!

Online Pilates Monthly membership

Get all Scandi Pilates online workouts with a single monthly payment of £14.99. New workouts are released each week.

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Functional

Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Cookie	Duration	Description
YSC	session	This cookies is set by Youtube and is used to track the views of embedded videos.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Cookie	Duration	Description
VISITOR_INFO1_LIVE	5 months 27 days	This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duration	Description
_ga_C4T1EGFEXH	2 years	No description
CONSENT	16 years 9 months 2 days 14 hours	No description
cookielawinfo-checkbox-functional	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-others	1 year	No description
m	2 years	No description

20 minutes Beginner Pilates workout

Pilates 01 – the ground moves with perfect posture explained

Online Pilates Monthly membership

Subscribe to Scandi Pilates updates

Receive updates of

✔ new online Pilates classes,

✔ fitness, strength and cardiovascular workouts,

✔ and amazing stretch and release sessions.

20 minutes Beginner Pilates workout

Pilates 01 – the ground moves with perfect posture explained

Online Pilates Monthly membership

Subscribe to Scandi Pilates updates

Receive updates of

✔ new online Pilates classes,

✔ fitness, strength and cardiovascular workouts,

✔ and amazing stretch and release sessions.

Thank you for subscribing.

Cookies Policy