About Anne-Mette Rolle
Anne-Mette has more than two decades’ experience working in Pilates.
Her background is a B.Sc. in Nutrition and a MA in Physical Activity & Welfare from Copenhagen University.
She has an extensive background in teaching and training also as a personal trainer and has worked in management in fitness in different parts of the world.
Her passion is posture and posture correction and she works closely one to one with a small number of clients.
She is a Lifestyle Medicine Consultant (Harvard Medical School) and she guides individuals to their healthiest version of themselves
Anne-Mette’s training ethos
- Training is meant to be tough but fun.
- Push yourself to the limit on that particular day.
- Care for your body with nutrition and sleep to get the best results.
- Be grateful for what your body CAN DO.
"Be Grateful for what your body can do"
-Anne-Mette Rolle
Back pain and a host of sports injuries will all benefit from Pilates training. With a back-to-basics approach and controlled movement, most sports injuries will have a quick recovery.
Pain after injury and trauma will in many cases be either relieved or even disappear with regular Pilates practice.
