Suffer from tight hamstrings? I'm delighted to give you this terrific Pilates session to work on your on hamstring flexibility, as well as your core and posture. It's a 30-minute…
I'm delighted to give you a lovely 15 minutes stretch session This quick workout is great to get your body moving and to improve mobility for injury prevention. Simply sign…
Avoid the ‘tech neck’ by performing these simple mobility and stretch exercises as frequent as possible. Neck and shoulder problems are today the most common problem area because of our…
The best workout for toning of legs, buttocks, arms and core. Like endurance Pilates set to music Get tighter, stronger and more flexible £15/class CLASSES ARE NOW ONLINE ONLY Get…
Flexibility training not only feels great, flexibility is also the key to avoid injuries and create better posture. The flexibility of the spine together with good core strength is the…
It is such a pleasure to help women during and after pregnancy. Exercising through pregnancy offers a multitude of benefits. It is a time of great change, both physical and…
Myofascial massage Myofascial care and self-massage – a great way to maintain flexibility and release tension in tight muscles. Myofascial care can enhance fitness and increase performance. What is Myofascial…
Pilates and Yoga have a lot of similarities. They both use the breath to focus your mental concentration. They both use the breath to keep you innately focused on the…
