I'm delighted to give you a lovely 15 minutes stretch sessionThis quick workout is great to get your body moving and to improve mobility for injury prevention.Simply sign up for…
Avoid the ‘tech neck’ by performing these simple mobility and stretch exercises as frequent as possible.Neck and shoulder problems are today the most common problem area because of our screen…
The best workout for toning of legs, buttocks, arms and core. Like endurance Pilates set to music Get tighter, stronger and more flexible £15/class CLASSES ARE NOW ONLINE ONLY Get…
Flexibility not only feels great. Flexibility is also the key to avoid injuries and create better posture. The flexibility of the spine together with good core strength is the answer…
It is such a pleasure to help women during and after pregnancy. Exercising through pregnancy offers a multitude of benefits. It is a time of great change, both physical and…
Myofascial massage Myofascial care and self-massage – a great way to maintain flexibility and release tension in tight muscles. Myofascial care can enhance fitness and increase performance. What is Myofascial…
Pilates and Yoga have a lot of similarities. They both use the breath to focus your mental concentration. They both use the breath to keep you innately focused on the…
Principles of Pilates ‘What is balance of body and mind? It’s the conscious control of all muscular movements of the body’ – Joseph Pilates Joseph Pilates’s goal was to develop the…