New Ballet-Barre Classes in Clapham
The best workout for toning of legs, buttocks, arms and core. Like endurance Pilates set to music Get tighter, stronger and more flexible £15/class 6pm every Tuesday and Thursday Book…
Flexibility Training
Flexibility not only feels great. Flexibility is also the key to avoid injuries and create better posture. The flexibility of the spine together with good core strength is the answer…
Pre-Natal and Post-Natal Training
It is such a pleasure to help women during and after pregnancy. Exercising through pregnancy offers a multitude of benefits. It is a time of great change, both physical and…