Welcome to Scandi Pilates
Pilates & Exercise Specialist
Lifestyle Medicine Consultant
Let me help you feel amazing!!!
My name is Anne-Mette. With more than two decades in the fitness industry and a background in ballet and nutrition, I believe that good health along with a strong and flexible body are important building blocks for your quality of life
Online Pilates Clases and Fitness Workouts
Two free Stretch videos here
As well as my full library of online video classes, you can also subscribe to receive my 15 minute mobility stretch video or my 'tech neck' release.Get your 15 minute stretch here!
Pilates is a unique form of training that strengthens your core, improves your muscle tone and posture. Pilates furthermore increases stamina and breathing while giving the body better alignment through better stability. Good stability is achieved by recruiting the smaller local muscles while giving the stronger global muscles a little time off.
A greater flexibility is achieved when Pilates is practiced over time. Flexibility is key to avoid injuries but also key for a graceful and upright body.
Pilates is a re-set of the way the body moves.
Ballet Barre is an excellent form of low intensity but intense exercise that delivers desired results.
It is The Class for toning of legs, butt, back, abdominals, shoulders and arms where light weights, bands and balls are used in high repetitions to fatigue the muscles.
This type of exercise tones and lengthens the muscles while maintaining flexibility in the body. It will even teach you to stand taller with a greater posture.
It might look easy but it is not!
Personal training is a tailored training session suited to meet your needs and goals from where you are not to where you want to go.
Depending on your goal and situation, we use a combination of our programs to come up with a tailored sessions which will help achieve your health and body goals quicker than you imagine. Anne-Mette is also trained nutritionist who will help you with your nutrition which will help and speeds your results.
I specialise in...
- Private One-2-One Lessons
- Ballet Barre
- Resistance Training
- Group Workshops
- Pre-Natal and Post-Natal Training
- Posture Correction
- Flexibility Training
- Lifestyle Medicine
What my clients say
How Pilates has changed their lives? Hear from our newest members.
“The mind, when housed within a healthy body, possesses a glorious sense of power”
–Joseph Pilates (adapted by Anne-Mette Rolle)