Welcome to Scandi Pilates

Online Pilates Classes & Fitness Workouts

 

tight hamstrings video tasterStart with my free 'Tight Hamstrings Release' video here!

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Let me help you feel amazing!!!

My name is Anne-Mette. With more than two decades in the fitness industry and a background in ballet and nutrition, I believe that good health along with a strong and flexible body are important building blocks for your quality of life

Online Pilates Clases and Fitness Workouts

Two free Stretch videos here

Anne-Mette neck stretch

As well as my full library of online video classes, you can also subscribe to receive my 15 minute mobility stretch video or my 'tech neck' release.

Get your 15 minute stretch here!
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Pilates

Pilates is a unique form of training that strengthens your core, improves your muscle tone and posture. Pilates furthermore increases stamina and breathing while giving the body better alignment through better stability. Good stability is achieved by recruiting the smaller local muscles while giving the stronger global muscles a little time off.

A greater flexibility is achieved when Pilates is practiced over time. Flexibility is key to avoid injuries but also key for a graceful and upright body.

Pilates is a re-set of the way the body moves.

Choose an Online Pilates Class now
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Ballet Barre

Ballet Barre is an excellent form of low intensity but intense exercise that delivers desired results.

It is The Class for toning of legs, butt, back, abdominals, shoulders and arms where light weights, bands and balls are used in high repetitions to fatigue the muscles.

This type of exercise tones and lengthens the muscles while maintaining flexibility in the body. It will even teach you to stand taller with a greater posture.

It might look easy but it is not!

Try an Online Ballet Barre Class here!
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Personal Training

Personal training is a tailored training session suited to meet your needs and goals from where you are not to where you want to go.

Depending on your goal and situation, we use a combination of our programs to come up with a tailored sessions which will help achieve your health and body goals quicker than you imagine.  Anne-Mette is also trained nutritionist who will help you with your nutrition which will help and speeds your results.

Online Fitness Classes Ready for you now
Anne-Mette-Pilates

I specialise in...

  • Private One-2-One Lessons
  • Ballet Barre
  • Pilates
  • Resistance Training
  • Group Workshops
  • Pre-Natal and Post-Natal Training
  • Posture Correction
  • Flexibility Training
  • Self-Care
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What my clients say

How Pilates has changed their lives? Hear from our newest members.

I am delighted to confirm, that since having Bespoke Personal Training Sessions with Anne-Mette, I have gone in two months from middle aged woman, feeling rather frumpy and overweight, to a much fitter, toned, even slightly taller middle aged woman...She is totally professional, knowledgeable, taking time to assess one's body and level of fitness, encouraging and pushing me to my limit, all with a smile.  Every week the programme is different, encompassing Boxing, TRX, Pilates, Weights, overall fitness.  I look forward to our sessions and even the weekly 'homework' to keep me on track, energised and fitting my new lifestyle.
Elaine Crowe
Relocation Manager - Rank Group Gaming
With a physiotherapy background and ongoing lower back pain problems from many years of dancing, I could not have been happier to stumble across Anne-Mette's pilates classes while living in London. Monday evenings in winter soon became a highlight of my week.  Anne-Mette is professional, knows just when to progress a class of varying abilities and always keep it interesting and new.  Not only an excellent teacher, but an inspiring person and I am grateful to have met her.  I have yet to find anyone back in Australia who even comes close.
Lisa Wilson
Senior Physiotherapist
I have taken Pilates classes for more than four years now and have had many different teachers.  I can say without any hesitation, that Anne-Mette is by far the best of those teachers.  I have a dodgy sacro-iliac, plus a slightly arthritic hip, but I have never hurt myself in any of her classes (unlike other's).  That's not to say that it's easy - she works you hard!  But she works with such precision and care that my body always feels so much better after her class.  I can't recommend her too highly.
Julie Berry
Actress & Voice Over Artist

“The mind, when housed within a healthy body, possesses a glorious sense of power”

–Joseph Pilates (adapted by Anne-Mette Rolle)