This workout focuses on toning your legs, glutes, bum and abs. It includes lots of floor work and standing exercises.
For this workout you can use an elastic band, but if you are a beginner start without.
Get all Scandi Pilates online workouts with a single monthly payment of £14.99. New workouts are released each week.
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Try out my collection of online Pilates, Ballet Barre & fitness classes free for 14 days.