As with all exercise programmes, when using our exercise videos, you need to use common sense.

To reduce and avoid injury, you may want to check with your doctor before beginning a new fitness programme. By performing any fitness exercises, you are performing them at your own risk, Anne-Mette Rolle and Scandi Pilates will not be responsible or liable for any injury of harm you sustain as a result of our fitness programme, online fitness videos or information shared on this website. This includes emails, videos and text.

Thank you for your understanding.