Scandi Pilates Workout For Everyone
This workout is great introduction to Pilates.
In the video we will cover basic Pilates exercises that teach flexion, extension and rotation of the spine with great posture.
I provide options to add intensity to the moves if you are more familiar with Pilates. All the exercises will strengthen your core and back and help create good posture.
Online Pilates Monthly membership
Get all Scandi Pilates online workouts with a single monthly payment of £14.99. New workouts are released each week.
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