Avoid the ‘tech neck’ by performing these simple mobility and stretch exercises as frequent as possible.

This short session can be done at your desk or at the end of your day and is designed to relieve the tension that we all get from spending too long at our computer screens and keyboards!

The video gives you easy stretches and mobility exercises to relieve tightness and to avoid postural issues. This routine will also improve posture as it works on the tightness around the chest and shoulder area.

Subscribe below for the video demonstrating how to release that familiar tension in your neck and shoulders.