Ballet Barre Workout with a chair

This ballet barre class uses a chair as a barre but also as a prop for floor work.

All you need is to grab a chair and you’re ready to go!
 
In this video I will lead you through an amazing workout with a focus on core and posture.
 
Ballet barre is not just for dancers!  It builds strength, improves posture and muscle toning.

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Anne Mette Ballet Barre chair

 

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