Chair workout inspired by ballet barre and Pilates

My chair workout is a full body ballet barre/Pilates inspired exercise.

Improve your strength, posture, body tone and core strength with this 30-minute chair workout.

Kneeling exercises are a challenge for some. So feel free to stand up and perform the same moves. And, of course, with any knee injury you will need the standing option and/or good support under your knees when kneeling.

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