Lower Body & Core Workout on mat

A lower body and core fitness class

This workout focuses on glutes, legs and core using just your body weight and a mat.

It is challenging but works the important areas of your body for great tone and posture.


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Get all Scandi Pilates online workouts with a single monthly payment of £14.99. New workouts are released each week.

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Anne-Mette lower body video start



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