Pilates for lower back care

This session focuses on mobilising and strengthening your lower back

In this class I’ll lead you gently through exercises that are great for your lower back. You will need a mat or padded floor to protect your back and knees.

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Get all Scandi Pilates online workouts with a single monthly payment of £14.99. New workouts are released each week.

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£5.99

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Pilates for lower back care

This session focuses on mobilising and strengthening your lower back

Online Pilates Monthly membership

Or purchase lifetime access to this video below

Subscribe to Scandi Pilates updates

Receive updates of

✔ new online Pilates classes,

✔ fitness, strength and cardiovascular workouts,

✔ and amazing stretch and release sessions.

Pilates for lower back care

This session focuses on mobilising and strengthening your lower back

Online Pilates Monthly membership

Or purchase lifetime access to this video below

Select Payment Method

Subscribe to Scandi Pilates updates

Receive updates of

✔ new online Pilates classes,

✔ fitness, strength and cardiovascular workouts,

✔ and amazing stretch and release sessions.

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