Scandi Pilates Ballet Barre Workout

Ballet Barre in a fantastic flow that makes you work hard.

This video will keep you going, but if you are new to this workout you can add brakes when needed.
 
Ballet barre is a strength, posture, toning and core workout with great focus on both upper and lower body.
 

You will need a chair and a set of 1 kg dumbells is also recommended.

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