Scandi Pilates Stretch & Core Online Workout

Mobility and stretch flow with core exercises.

This pilates workout gives a good all around stretch to the main problem areas, such as your neck, shoulders, hip flexors, hamstrings and lower back.

Increase your flexibility and improve your range by doing this series a few times a week. The core exercises will assist you with greater support of your back and a better posture.

Online Pilates Monthly membership

Get all Scandi Pilates online workouts with a single monthly payment of £14.99. New workouts are released each week.

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Or purchase lifetime access to this video below

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