Scandi Pilates Upper Body Toning Workout
A fantastic workout designed to tone arms, shoulders and back.
This 18 minute video comprises high repetitions with light weights performing small controlled movements in different planes.
This type of upper body toning makes your arms smaller and firmer. Even with a light load you will see real results. I recommend 1 kg dumbells but feel free to start without weights or choose lighter weights.
Online Pilates Monthly membership
Get all Scandi Pilates online workouts with a single monthly payment of £14.99. New workouts are released each week.
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