Suffer from tight hamstrings? I’m delighted to give you this terrific Pilates session to work on your on hamstring flexibility, as well as your core and posture.
It’s a 30-minute workout designed to warm, stretch and strengthen legs and core, particularly to release those tight tight hamstrings that can be real troublemakers if not dealt with.
Simply sign up for my updates and you will receive this video and other mini workouts I’ve prepared. Plus you’ll get news of my online classes and content. Enjoy!
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See all my online workouts!
If you liked this hamstring release, you will love my selection of online video classes, including stretch and core, Pilates and Ballet Barre.
See moreAnother taster video for you to try!
Neck & Shoulder Release
This is a easy 9 minutes to release the tension from your neck and shoulders. Particularly good for all those who spend time looking at screens!
Yes please
