Suffer from tight hamstrings? I’m delighted to give you this terrific Pilates session to work on your on hamstring flexibility, as well as your core and posture.
It’s a 30-minute workout designed to warm, stretch and strengthen legs and core, particularly to release those tight tight hamstrings that can be real troublemakers if not dealt with.
Simply sign up for my updates and you will receive this video and other mini workouts I’ve prepared. Plus you’ll get news of my online classes and content. Enjoy!
Watch the full video here
Another taster video for you to try!
Neck & Shoulder Release
This is a easy 9 minutes to release the tension from your neck and shoulders. Particularly good for all those who spend time looking at screens!Yes please