Tight Hamstrings Pilates workout taster video

  • Post category:Pilates

Suffer from tight hamstrings? I'm delighted to give you this terrific Pilates session to work on your on hamstring flexibility, as well as your core and posture.It's a 30-minute workout…

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Flexibility Training

Flexibility training not only feels great, flexibility is also the key to avoid injuries and create better posture. The flexibility of the spine together with good core strength is the…

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