What is Pilates? Good information if you are new to Pilates

See all my online workouts!

If you liked this hamstring release, you will love my selection of online video classes, including stretch and core, Pilates and Ballet Barre.

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Another taster video for you to try!

Neck & Shoulder Release

Anne-Mette 10 min neck stretch

This is a easy 9 minutes to release the tension from your neck and shoulders. Particularly good for all those who spend time looking at screens!

Yes please

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