What is Pilates? Good information if you are new to Pilates

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See all my online workouts!

If you liked this hamstring release, you will love my selection of online video classes, including stretch and core, Pilates and Ballet Barre.

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Another taster video for you to try!

Neck & Shoulder Release

Anne-Mette 10 min neck stretch

This is a easy 9 minutes to release the tension from your neck and shoulders. Particularly good for all those who spend time looking at screens!

Yes please