What is Pilates? Good information if you are new to Pilates
New to Pilates? Anne-Mette's 6 minute video is a good introduction to Pilates for those new to the discipline. In it she explains the background and benefits of Pilates exercises.…
Tight Hamstrings Pilates workout taster video
Suffer from tight hamstrings? I'm delighted to give you this terrific Pilates session to work on your on hamstring flexibility, as well as your core and posture.It's a 30-minute workout…
Flexibility Training
Flexibility training not only feels great, flexibility is also the key to avoid injuries and create better posture. The flexibility of the spine together with good core strength is the…
