Start with a stretch video
I'm delighted to give you a lovely 15 minutes stretch session This quick workout is great to get your body moving and to improve mobility for injury prevention. Simply sign…
Easy neck & shoulders release video
Avoid the ‘tech neck’ by performing these simple mobility and stretch exercises as frequent as possible. Neck and shoulder problems are today the most common problem area because of our…
Flexibility Training
Flexibility training not only feels great, flexibility is also the key to avoid injuries and create better posture. The flexibility of the spine together with good core strength is the…
