Pilates Vs Yoga

Pilates and Yoga have a lot of similarities. They both use the breath to focus your mental concentration. They both use the breath to keep you innately focused on the…

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Basic Principles of Pilates

Principles of Pilates ‘What is balance of body and mind?  It’s the conscious control of all muscular movements of the body’ – Joseph Pilates Joseph Pilates’s goal was to develop the…

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Who Is Joseph Pilates?

Joseph Pilates was born near Dusseldorf, Germany in 1880. Suffering from rheumatic fever, rickets and chronic asthma as a young child, he had a great desire to overcome his ailments. …

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