Pre-Natal and Post-Natal Training

It is such a pleasure to help women during and after pregnancy. Exercising through pregnancy offers a multitude of benefits. It is a time of great change, both physical and…

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Self Care

Myofascial massage Myofascial care and self-massage – a great way to maintain flexibility and release tension in tight muscles.  Myofascial care can enhance fitness and increase performance. What is Myofascial…

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Pilates Vs Yoga

Pilates and Yoga have a lot of similarities. They both use the breath to focus your mental concentration. They both use the breath to keep you innately focused on the…

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Basic Principles of Pilates

Principles of Pilates ‘What is balance of body and mind?  It’s the conscious control of all muscular movements of the body’ – Joseph Pilates Joseph Pilates’s goal was to develop the…

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Who Is Joseph Pilates?

Joseph Pilates was born near Dusseldorf, Germany in 1880. Suffering from rheumatic fever, rickets and chronic asthma as a young child, he had a great desire to overcome his ailments. …

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Why Pilates is Number one Choice

Thеrе аrе various types оf Pіlаtеѕ workouts that аrе аvаіlаblе tо уоu, thuѕ іt іѕ іmроrtаnt tо undеrѕtаnd about each different tуре, ѕо thаt you саn study the components оf…

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