Flexibility Training

Flexibility not only feels great. Flexibility is also the key to avoid injuries and create better posture. The flexibility of the spine together with good core strength is the answer…

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Self Care

Myofascial massage Myofascial care and self-massage – a great way to maintain flexibility and release tension in tight muscles.  Myofascial care can enhance fitness and increase performance. What is Myofascial…

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