Self Care

Myofascial massage Myofascial care and self-massage – a great way to maintain flexibility and release tension in tight muscles.  Myofascial care can enhance fitness and increase performance. What is Myofascial…

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Pilates Vs Yoga

Pilates and Yoga have a lot of similarities. They both use the breath to focus your mental concentration. They both use the breath to keep you innately focused on the…

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Basic Principles of Pilates

Principles of Pilates ‘What is balance of body and mind?  It’s the conscious control of all muscular movements of the body’ – Joseph Pilates Joseph Pilates’s goal was to develop the…

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