What is Pilates? Good information if you are new to Pilates
New to Pilates? Anne-Mette's 6 minute video is a good introduction to Pilates for those new to the discipline. In it she explains the background and benefits of Pilates exercises.…
Tight Hamstrings Pilates workout taster video
Suffer from tight hamstrings? I'm delighted to give you this terrific Pilates session to work on your on hamstring flexibility, as well as your core and posture.It's a 30-minute workout…
Start with a stretch video
I'm delighted to give you a lovely 15 minutes stretch session This quick workout is great to get your body moving and to improve mobility for injury prevention. Simply sign…
Easy neck & shoulders release video
Avoid the ‘tech neck’ by performing these simple mobility and stretch exercises as frequent as possible. Neck and shoulder problems are today the most common problem area because of our…
New Ballet-Barre Classes in Clapham
The best workout for toning of legs, buttocks, arms and core. Like endurance Pilates set to music Get tighter, stronger and more flexible £15/class CLASSES ARE NOW ONLINE ONLY Get…
Flexibility Training
Flexibility training not only feels great, flexibility is also the key to avoid injuries and create better posture. The flexibility of the spine together with good core strength is the…
Pre-Natal and Post-Natal Training
It is such a pleasure to help women during and after pregnancy. Exercising through pregnancy offers a multitude of benefits. It is a time of great change, both physical and…
Self Care
Myofascial massage Myofascial care and self-massage – a great way to maintain flexibility and release tension in tight muscles. Myofascial care can enhance fitness and increase performance. What is Myofascial…
