Monthly membership
includes 14 Day Free Trial
Get all Scandi Pilates online workouts with a single monthly payment of £14.99.
Sign upClick here for a list of available workouts
My online Pilates workouts and fitness classes are designed to give you Fitness, Strength and Toning exercises that you can do by yourself at home, with the confidence of being led by a fully-qualified, experienced instructor.
Each workout is structured so that there are exercise options for both beginners and more advanced students, with a range of videos to get your started and more added each month.
What is Lifestyle Medicine? (1 min)
Try a taster video now!
Free taster video
Banish tight hamstrings this online workout
A 30-minute taster workout designed to warm, stretch and strengthen legs and core available for you now!
Yes pleaseAvoid getting the 'tech neck'
Enjoy a neck & shoulder release video today
Try this 9 minute session to relieve the tension in neck and shoulders that afflicts so many of us who work (and play) at screens!
Yes pleaseAnother taster video for you to try!
Start with a Stretch!
This is a quick 15 minutes mobility stretching session for you to enjoy today!Yes please
Browse a selection of workouts available in the Members' library!
Daily stretch
(12 mins)
Pilates flow
(10 mins)
Lower body workout
(10 mins)
Core workout
(9 mins)
Plank exercise
(10 mins)
Core & mobility workout
(15 mins)
Upper body workout
(20 mins)
Lower body barre workout
(12 mins)
Barre lower body
(20 mins)
Core & mobility
(17 mins)
Upper body tone
(10 mins)
Upper body and core
(15 mins)
Lower body mat workout
(14 mins)
Pilates circle
(10 mins)
Pregnancy Pilates
(35 mins)
Upper body toner
(20 mins)
Pilates for lower back care
(20 mins)
A full body fitness workout
(30 mins)
Dynamic lower body workout
(20 mins)
Core workout for all levels
(10 mins)
Chair workout
(30 mins)
Lower body & core
(20 mins)
Upper body toning
(18 mins)
Ballet barre workout
(30 mins)
Pilates workout for everyone
(30 mins)
Ballet barre with chair
(25 mins)
Stretch & core workout
(20 mins)
Lower body & core on mat
(20 mins)
Pilates Flow workout
(20 mins)
Pilates 01 – beginners
(20 mins)
Lower Body & Floor
(10 mins)
