Online Pilates Classes and Fitness Workouts

Monthly membership

includes 14 Day Free Trial

Get all Scandi Pilates online workouts with a single monthly payment of £14.99.

Sign up

Click here for a list of available workouts

My online Pilates workouts and fitness classes are designed to give you Fitness, Strength and Toning exercises that you can do by yourself at home, with the confidence of being led by a fully-qualified, experienced instructor.

Each workout is structured so that there are exercise options for both beginners and more advanced students, with a range of videos to get your started and more added each month.

What is Lifestyle Medicine? (1 min)

 

Try a taster video now!

Free taster video

Banish tight hamstrings this online workout

online pilates workout tight hamstrings

A 30-minute taster workout designed to warm, stretch and strengthen legs and core available for you now!

Yes please

Avoid getting the 'tech neck'

Enjoy a neck & shoulder release video today

Anne-Mette neck stretch

Try this 9 minute session to relieve the tension in neck and shoulders that afflicts so many of us who work (and play) at screens!

Yes please

Another taster video for you to try!

Start with a Stretch!

 

Anne-Mette neck stretch

 

This is a quick 15 minutes mobility stretching session for you to enjoy today!Yes please

Browse a selection of workouts available in the Members' library!

Daily stretch

(12 mins)

026 12 minute daily stretch video

Pilates flow

(10 mins)

027 10 minute pilates flow intermediate video

Lower body workout

(10 mins)

028 10 minute lower body workout video

Core workout

(9 mins)

029 9 minute core workout video

Plank exercise

(10 mins)

030 10 minute plank exercise video

Core & mobility workout

(15 mins)

022 15 mins core and mobility with pilates ball

Upper body workout

(20 mins)

023 20 mis upper body workout on mat with light dumbbells

Lower body barre workout

(12 mins)

024 12 mins lower body barre workout chair needed

Barre lower body

(20 mins)

025 20 mins barre lower body challenge ankle weights

Core & mobility

(17 mins)

017 core and mobility 17 mins video

Upper body tone

(10 mins)

019 Upper body tone 10 mins video

Upper body and core

(15 mins) 

018 Upper body and core 15 mins video

Lower body mat workout

(14 mins)

021 Lower body workout 14 mins video

Pilates circle

(10 mins)

020 Pilates circle workout 10 mins video

Pregnancy Pilates

(35 mins)

Pregnancy Pilates

Upper body toner

(20 mins)

16. Upper body toning combined with postural work

Pilates for lower back care

(20 mins)

Lower Back Care Pilates

A full body fitness workout

(30 mins) 

30 mins full body workout

Dynamic lower body workout

(20 mins)

20 min dynamic lower body workout demo

 Core workout for all levels

(10 mins)

10 min core abs workout demo

Chair workout

(30 mins)

Chair workout

Lower body & core

(20 mins)

Lower Body and Core Scandi Pilates

Upper body toning

(18 mins)

Upper Body Toning Workout Scandi Pilates

Ballet barre workout

(30 mins)

Ballet Barre Workout Scandi Pilates

Pilates workout for everyone

(30 mins)

Scandi Pilates for Everyone Workout

Ballet barre with chair

(25 mins)

Anne-Mette ballet barre chair

Stretch & core workout

(20 mins)

Stretch and Core Scandi Pilates Workout

Lower body & core on mat

(20 mins)

Anne-Mette lower body core

Pilates Flow workout

(20 mins)

Pilates Flow 20 minutes

Pilates 01 – beginners

(20 mins)

15. 20 minute beginner pilates

Lower Body & Floor

(10 mins)